How It Works
Book Your Consultation
We’ll get to know you, what you’re struggling with, and what goals you’d like to achieve.
Meet Your Personal Nutritionist
Partner with a nutritionist to establish an ongoing plan to reach your goals with their support, direction and guidance.
Crush Your Health Goals
Stay accountable with follow-up coaching sessions and a collection of tools to make your goals a reality.
Keep Moving
Forward
We’re here to help you ditch diet culture and take control of your health once and for all.
MONTHLY
NUTRITION
- Includes customized, progressive diet plan
- Customized towards any goal (sports performance, weight loss, weight gain, etc.)
- Cardiovascular training regime
- Basic training recommendations
- NOT for bodybuilding competitors
GENERAL WEIGHT LOSS
- Purchase a monthly or 12 week plan
- Includes customized, progressive diet plan
- Training recommendations
- Recommended supplement regime
- Check-ins every 3-5 days as needed (via email or phone)
REVERSE DIETING/ SPECIALIZED NUTRITION
- Determine new goal, structure and accountability – while retaining most hard-earned gains
- Includes customized, progressive diet plan
- Cardiovascular training regime
- Training recommendations
- Recommended supplement regime
- Check-ins every 3-5 days as needed (via email or phone)
- Price is only if not currently working with us
HEALTHY EATING
- Includes customized, progressive diet plan
- Customized towards any goal (sports performance, weight loss, weight gain, etc.)
- Cardiovascular training regime
- Training recommendations
- 2 check-ins only for diet manipulations (the client can choose when the check-ins will be)
CONTEST PREPARATION
- Purchase a monthly or 6-month offseason plan
- Includes customized, progressive diet plan
- Cardiovascular training regime
- Training recommendations
- Recommended supplement regime
- Check-ins every 3-5 days as needed (via email or phone)