Garrett is an awesome coach. I asked him to help me get jacked, and I got jacked. Not only did my body fat decrease a ton, but I hit PRs on most of my core lifts (especially bench press). I'm stronger and fitter now than ever before. Through meal plans, workout plans, and most importantly, accountability, it was relatively easy to achieve these results.

I’ve experienced amazing growth working with garrett and have an amazing time at every appointment!

One thing that keeps me coming back to Garrett is that he genuinely cares. He checks in not only to me physically, but how I’m doing mentally. He is so passionate about fitness, his clients’ healthy journeys, and factors in their personal life. I’ve known Garrett for three years now and I can honestly say he has grown into a better trainer and mentor day by day. We had hour king phone calls that reset my mind around my journey. We built a great friendship through the years and he will still check in with me whether I’m a client at the time or not. Give him a chance- you’ll see what I mean(:

I have nothing but good things to say about working with Garrett! I started working with him the end of February 2022 as I wanted to lose some weight and get more in shape for my wedding. He helped motivate and hold me accountable until my wedding in October! I lost 25 pounds for my wedding and felt fabulous on that day. Weight loss isn't always easy but Garett's plans make it more bearable. He has fun recipes and ways of making "bad" food healthy and taste good. I will continue working with Garrett until I am ready to be on my own. If you're looking for a motivating coach who will not only support you but boost you up when you're feeling down G is your guy!

Training with Garrett, I have been training with Garrett Conley for about eighteen weeks now. In those eighteen weeks, I have averaged a weight loss of about one point five pounds per week which is ideal for me. I have gained significantly more stamina, muscle, and range of motion in my exercises in addition to ease of performing day-to-day activities. Another positive change would be being able to fit into clothes that have been collecting dust in my closet for the last year. Which is one of the best victories. There are a lot of perks to training with Garrett. Having a meal rotation tailored to my body’s individual needs is one of the biggest perks because I know the food, I’m consuming will maximize my results and be continuously updated based on results. This service is very hard to find. It is also fun to see what cuisines will be on the next rotation; spoiler alert they are always delicious and fun to prepare. When doing weekly check-ins Garret is always enthusiastic, ready to celebrate the wins, and coach to success. He is only a text or phone call away and always responsive. One last note, once you train with someone who operates at the level Garrett does there are no alternatives, and you will be a fan for life. Ten out of ten would recommend GC Athletics aka Gain City.

I started working with Garrett 7 months ago and it was one of the best decisions I have ever made for my personal growth. I am stronger than I ever have been and a lot more confident in myself. My digestive issues and joint pain have gone down significantly. Garrett's meal and workout plans are tailored to my personal goals. He is incredibly passionate about his job while showing grace for life's ups and downs. If you're looking for a change, here is your sign. Today is the day and I wholly recommend Garrett as that person to guide your journey.

Here is a little feedback! Working with Garrett has been THE best fitness decision I have ever made! Before working with Garrett, I struggled to make it to the gym regularly, and my diet was inconsistent to say least. In just over six months with Garrett, I have had so much success in reaching my goals. My confidence is through the roof, I now love going to the gym, and the weight keeps falling off. This is all thanks to Garrett!! He is the ultimate hype man to keep you motivated, and also provides the perfect amount of accountability to keep you on track. He is super knowledgeable and is willing to help you in any way he can. I couldn't imagine a better trainer to help me reach my goals. I would easily recommend Garrett to anyone looking to make a positive change in their life! Thanks for everything you do!

If you would have asked me 6 months ago what I had for goals for myself, I would have simply answered to “get more active and feel better”. Today I can say that my goal is to get stronger and use the confidence I’ve gained over the last 6 months to keep moving forward. A large majority of that confidence and strength have come from working with Garrett. When I started working with Garrett, it was just to address shoulder pain that multiple physical therapists failed to fix in the past. Then the journey progressed into improved nutrition and strength training. I’ve even accomplished competing in my first deadlifting competition, which I never thought was something that I’d be able to do. The journey continues to this day and doesn’t have a stopping point. With the continued support of the most awesome coach I know, the sky is the limit!

I have been working with Garrett for a little over a month now. It’s amazing how over a short period of time I’ve already noticed positive changes in my body composition and increased strength during my workouts! I’ve wanted to work with a coach for several years, and I feel fortunate to have found Garrett just at the right time. I felt like I was in a rut with my workouts and nutrition, and needed some support. Garrett is very knowledgeable, supportive and encouraging. This is exactly what you need in a coach! He provides great tasting meals that support your goals, and his workouts are killer! (In a good way, of course). If you are looking to increase strength, lose body fat, get healthier overall… working with Garrett can be a game changer!

I've been with GC for almost 2 years now and I couldn't imagine where I'd be without this dude. Between moral support and fire-ass meal & workout plans, this guy has your interest at heart. GC actually listens to you because life throws many curveballs and not every week goes as planned. You need a coach/friend Garrett is your guy.

I have been in this program for a little over 3 months and it has been nothing but tremendous and amazing changes for the better. The guidance and coaching I have received is unmatched. I have learned so much and still have a lot to learn about my own body and how everyday decisions can affect. It has also been very motivating to see my body be healthier and healthier day by day.

Within days I saw changes in my body after working with Garrett. Garrett worked with me to create a nutrition plan that met my specific needs. With this plan, and his willingness to keep me accountable to my goals I was able to see the changes that I was looking for in my body. I had to send in progress photos and this also helped me to see the changes that were happening. Thank you for your help Garrett. You helped me to stay focused on my goals and to achieve more than I would be able to do on my own. I appreciate your positive frame of mind and your ability to create a personalized program that can work.

Garrett is an incredibly knowledgeable coach, a great mentor, and has been a friend of mine since 2014. I reached out to GC Athletics in late 2018 when attempting to lose some bodyfat, but didn't have the nutritional knowledge - also needed a little more direction as to how to approach my workouts while attempting to recomp. GC Athletics provided me with the following: - Monthly (detailed) nutrition plans - Excel/Spreadsheet formatted workout plan which made for easy tracking - Open and thorough communication throughout the six months working toward this goal - Two weigh-ins per week - Input, and tons of motivational support Beginning Weight: 230 End Weight: 195 This transformation helped me become leaner, healthier, and provided me with a refined outlook on how to approach nutrition while trying to lose fat or gain muscle. If you're ready to put in the work and hold yourself accountable, I'd highly recommend GC Athletics to help you make your transformation.

Here is my review: I can’t say enough about how much GC Athletics has changed my life. My husband and I started our journey with him feb 2021 with the intent to not only look our best but FEEL our best for our wedding in August. GC athletics exceeded our expectation by not only crushing our goal but starting us on a healthy complete lifestyle change and we haven’t looked back since. He pushed us to our maximum potential fostering a healthy relationship with food and exercise which I struggled with for many years prior. After our wedding we changed gears from looking our leanest to being our strongest with a goal of competing in a powerlifting competition. I had no idea what my body could do with the proper meal/exercise program/guidance..I went from benching 95 to 160, deadlifting 215 to 300, and squatting 175 to 315. These numbers I felt were unattainable and with GC athletics guidance I achieved this in under a year. No matter what your goal, GC athletics will be 1000% attentive, be your biggest support, and encourage/guide you to go above and beyond. He is an incredible coach and the kindest human I know and we are so thankful to have the opportunity to work with him. Thanks for everything!!

My experience with Garrett was fantastic! He knows Nutrition and how it affects the body. The menus are outstanding, very tasty, balanced and very easy to follow. What I loved the most was his positivity and his “you can do this” attitude which really helped to motivate me. He’s on your team, never any judgment, had the ability to see where I needed some help. He makes a point to check in weekly for updates and progress and answer any questions. If you are serious about Nutrition and Personal Training, Garrett is the one!

I first saw GC’s work, and results on one of my high school friends (AP) who he’s now engaged to. I reached out not knowing what to expect, and wondered how that would effect the coaching since I now live in Michigan. I let him know I was working in the Oil/Gas industry working crazy hours, and he still found a plan that worked. Whenever I had a change in schedule, or had a hunting trip planned, the plan would change! GC made sure I stayed the course and held me 100% accountable. I’m a foodie 100% and GC’s Meal Plans were packed full of flavor while keeping me full. I was shredding the weight and packing on lean muscle each week. “This is the way” to a healthier and happier lifestyle, both mentally and physically in my opinion. My personal highlights w/ “GC ATHLETICS” 1. Having my own personalized plan specifically built for MY body type & MY crazy work lifestyle. 2. Meal Plans packed full of flavor (The Foodie in me talking). 3. Shredding the weight and getting those muscle gainz!! 4. GC is also a big Star Wars fan. Thank you, GC!